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Healthy Snack 101 : Muesli Bar Goodness

Perhaps you're making a conscious decision to eat well?
A nourishing brekkie, yummy lunch and even taking care of a healthy dinner for yourself too.
Eating well makes everything in your life that much better.
So what do you do when you're away from home and hunger strikes?
Instinctively, our bodies' natural response when we're hungry and not fed is to reach for easily converted energy foods.
 
Enter….sugar!!

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Whether it be for your mid-morning, afternoon or weekend snack try these delicious muesli bars and enjoy the feeling of sustained energy and delicious bites!

They're simple, store well and are packed full of slow-releasing energy and quality fats in the form of oats, nuts & eggs, they are also free of refined sugar!

These muesli bars are simple to make and great for (big) kids as well! I often make these quickly on a weekend whilst prepping lunch or dinner and by the time I’m done with that, these guys are ready – it really is that simple. Slice into bars and you’re set for the week, organised and confident to avoid the vending machine, cafe snacks or emergency block of chocolate!

Clean Muesli Bars

Vegetarian
TIME: 35 mins
MAKES: 10 serves
INGREDIENTS
  • 1 cup rolled oats (see below GF substitute)
  • 1 cup almond meal
  • ½ cup raw walnuts, chopped roughly if you prefer or whizzed in the food processor
  • ¼ cup natural sultanas (no oil)
  • ¼ cup goji berries
  • ¼ cup raw pepitas
  • ¼ cup raw sunflower seeds
  • ½ cup coconut flakes
  • 3 free-range eggs
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract (preferably alcohol-free)
  • ¼ cup good quality olive oil
  • ¼ cup raw honey (maple or rice malt syrup will work too)
INSTRUCTIONS
  1. Pre-heat oven to 175 degrees (electric)
  2. Place all ingredients into a large mixing bowl and fold through
  3. Line chosen baking dish with greaseproof paper
  4. Pour mixture into baking dish
  5. Bake in the oven for 25 minutes
  6. Allow the loaf to cool, take out and serve
  7. Store in an airtight container and consume within 1 week
Notes
The bars can also be stored in the fridge and will become firmer when kept in this manner.
For a gluten-free option, substitute the oats for rolled quinoa flakes.

 

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Nadia Felsch is an author, speaker and wholefoods cook devoted to bringing simple, delicious and nutritious recipes to busy women.

Her website has grown to provide inspiration through relatable and insightful eBooks, health and wellbeing posts as well as delicious recipes. It’s also where Nadia shares openly her not-so-perfect health past and how she has overcome such obstacles.

 

 

 

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